Time
Set a session limit
Decide your end time before you start and stop when the timer ends.
Responsible gaming
Play for entertainment, keep it healthy, and stay in control
SocialMooseGames is free-to-play with virtual credits only. This page shares practical tools to keep gaming balanced and enjoyable for adults in Canada.
Healthy play checklist
Use these habits before and during every session.
Break
Take regular breaks
Step away every 20-30 minutes to reset and avoid autopilot play.
Mood
Check your state
Avoid playing when stressed, upset, tired, or trying to escape problems.
Warning signs to watch
If any of these feel familiar, pause and ask for support.
1
Playing longer than planned
You often continue past your own time limit or skip breaks.
2
Loss of routine
Gaming starts to affect sleep, work, relationships, or daily tasks.
3
Using games to cope
You rely on gaming to avoid stress, conflict, or difficult emotions.
Plan
Create a play plan
Write down how often you play and your ideal weekly schedule.
Talk
Talk to someone
Share concerns with a trusted friend or family member if habits feel heavy.
Help
Use support services
In Canada, call 211 to find local mental health and addiction support.
Need immediate help?
If gaming is affecting your wellbeing, connect with local support now.
Support options in Canada
Use 211 to locate province-specific counselling, crisis support, and responsible gaming resources near you. If you are in immediate danger, call 911.